Introduction:

In our modern world, we often become obsessed and focused on immediate concerns which can lead to stress and anxiety. Constant stress and anxiety can affect our health, interpretation of messages, create conflicts, and affect the overall work environment. Hence it is extremely important to practice mindfulness. Mindfulness can help to reduce stress and anxiety and conflict. At work, it helps to increase resilience and emotional intelligence, while improving communication.

Aim

In this course, we are going to discuss how to develop the mindful practice to reduce stress and anxiety.